Sports massage is a must for any athlete or anyone involved in regular exercise and it can be used as a great monitoring system whereupon the therapist helps the client identify which muscle or muscle groups have been over or under worked, which in turn could lead to compensation patterns in the rest of the body.

Sports massage is a specialised form of massage therapy; it uses assessment, manipulation, deep tissue massage and stretching techniques for the prevention of most musculoskeletal / soft tissue injuries such as strains and sprains, over-use syndrome, RSI, as well as help restore injured tissue.

Sports massage is now available throughout the week including Saturdays.