We are proud to provide you with the studio devoted stricly to Pilates and Gyrotonics – two marvelous means of body conditioning and injury prevention. Pilates is a dynamic conditioning exercise designed to create correct postural alignment by challenging one’s core strength and flexibility. It encourages deep abdominal stength that allows the spine to feel supported thus relieving pressure from lower back. Pilates is suitable for people of all abilities.

Pilates at the Vitality centre offers a unique experience where clients receive rarely found individual attention with fully qualified and experienced instructors. Lisa Lamberti, a renowned Pilates instructor has set up this fabulous studio. Lisa supervises and mentors all the instructors to ensure that all the instructors work as a team and provide sessions of the highest quality which are all tailored for each individual.

We specialise in all ranges of Pilates: from professional athletes to the rehabilitation of everyday injuries (with osteopathic advice and treatment available), pre & post natal training and body sculpting & toning. Elements of Gyrosynthesis are added to our Pilates sessions, as a means of enhancing mobility.

The benefits are: Improved Circulation, Joint Flexibity, Core strength, Bone Health, confidence, mobility

No membership is required, and booking times are flexible between 8am and 9 pm. Regular time slots can be allocated and are preferred by most.