WELCOME TO VITALITY YOGA
Updated from JANUARY 2012
This timetable is updated as often as possible - if you have any questions, please call us. Don’t forget that if you want to keep up to date with any droip in class cancellations or changes – it’s all posted on our FACEBOOK! Our aim at Vitality Yoga is to offer varying styles of Yoga, Pilates, Dance and well-being classes, taught to the highest standard. Classes can accommodate all levels and abilities, and instructors will offer options and modifications where necessary.
If you wish to discuss your individual needs with your instructor, just arrive 5-10mins before your class begins, or you can contact Vitality Centre reception – tel: 020 8771 4677 or email info@vitality-centre.co.uk
Drop In Class Prices
£10 for 1 hour classes
£11 for 1 1/4 hours classes
£12 for 1 1/2 hours classes
Concessions (Students/Unemployed/O.A.P – please bring card) – £8
The above prices do not include speciality classes (like Zumba). Please check with reception if you’re not sure.
Please note, our prices have reamined the same after the recent VAT increase.
VITALITY STUDIO DISCOUNT CARDS – very good value for money!
£85 Discount Card will give you £100 worth of classes
£45 Discount Card will give you £50 worth of classes
Please note, these discount cards are not valid for all classes, check with reception before you buy.
STUDIO.RENTAL: We have two beautiful studios which are available for rent at a very competitive rate (day/hourly rates available) for workshops and classes – CLICK HERE for full details and spec of our studios, and contact Marianne for more information and availability: marianne@vitality-centre.co.uk
| MONDAYS | ||||||
| 10:00am | - | 11:00am | Pilates for New Mums | Poppy | Post-natal, Babies Welcome | Drop In |
| 6:00pm- | - | 7.00pm | Pilates | Rachel | All, Not Pre-natal | Drop In |
| 7.00pm | - | 8.15pm | Yoga | Joanna | All, Not Pre-natal | Drop In |
| 7.00pm | - | 8.00pm | Pilates | Rachel | Intermediate, Not Pre-natal | Drop In |
| 8:15pm | - | 9:15pm | Zumba | Judit | All, Not Pre-natal | Drop In, £7 |
| TUESDAYS | ||||||
| 10.15am | - | 11.30am | Yoga | Joanna | All, Not Pre-natal | Drop In |
| 10:30am | - | 11:30am | Post-natal Pilates (Intermediate) | Kellie | Post-natal, IntermediateBabies Welcome | Booking Required |
| 11:30am | - | 12:30pm | Gentle Pilates | Lilly | All, Beginners, Remedal, pre-natal, (after 12wks with a doctors note) | Drop In |
| 11.45am | - | 12.45pm | Post-Caesarean Pilates | Kellie | Post-natal, Babies Welcome | Booking Required |
| 3:00pm | - | 4:00pm | Mini Must Post-natal Art Workshops (once a month) | Anne | Post-natal, Babies Welcome | Booking Required |
| Drop In | ||||||
| 6.30pm | - | 7.30pm | NIA | Sonya | All, pre-natal (after 12wks with a doctors note) | Booking Required |
| 7:30pm | - | 9.00pm | Vinyasa Flow Yoga | Erika | All, Not post-natal or pregnancy | Drop In |
| WEDNESDAYS | ||||||
| 10.00am | - | 11.15am | Yoga | Sharon | All, pre-natal (after 12wks with a doctors note) | Term Only, Drop In |
| 1.00pm | - | 2.00pm | Pilates for New Mums | Jane | Post-natal, Babies Welcome | Babies welcome, Drop In |
| 6:20pm | - | 7:20pm | Zumba | Judit | All, not post-natal | Drop In, £7 |
| 7.30pm | - | 8.30pm | Maternally Fit | Sarah | Pre-natal | Booking Required |
| 7.30pm | - | 8.45pm | Yoga | Sharon | All, pre-natal (after 12wks with a doctors note) | Drop In |
| THURSDAYS | ||||||
| 10.00am | - | 11.15am | Yoga | Joanna | All, Not pre-natal | Drop In |
| Drop In | ||||||
| 4.15pm | - | 4.45pm | Pee Wee Karate | Debi | Kids 5-7 yrs | Term Only, Drop In |
| 4.45pm | - | 6.15pm | Funakoshi Karate | Debi | Kids | Term Only, Drop In |
| 6.30pm | - | 7.30pm | Pilates | Jane | Int/Adv, Not pre-natal | Drop In |
| 7.15pm | - | 9.00pm | Pregnancy Yoga Course (YogaBirth) | Annabel | Pre-natal | Booking Required |
| FRIDAYS | ||||||
| 9.15am | - | 11.30am | Children’s Ballet (Fancy Footwork) | Miss Vanessa | Kids 3+ yrs | Term Only, Booking Required |
| 10.30am | - | 11.10am | Salsa fun for Kids | Urska | Kids 1 to 4 yrs | Booking Required |
| 11.15am | - | 12.00pm | Latino Bambino | Urska | Mums and Babies | Booking Required |
| SATURDAYS | ||||||
| 9.00am | - | 10.00am | Maternally Fit | Sarah | Pre-natal | Booking Required |
| 10.00am | - | 11.30am | Dynamic Yoga | Linda | Int/Adv, Not pre-natal | Drop In |
| 11:45am | - | 1:00pm | Yoga (Starts 28th Jan) | Graham | Beg/Int, Pre-natal | Drop In |
| SUNDAYS | ||||||
| 11:45am | - | 1:00pm | Yoga | Sharon | All, Not pre-natal | Drop In (please press the buzzer for studio 1) |
