Pregnancy Care

Baby-Steps

NEXT COURSE @ VITALITY CENTRE:
*Wednesday 8th September
11.30-1.30pm Baby Resuscitation
2.30-4.30pm Childhood Illness and Accidents
About Us…..
Baby-Steps focuses on developing parents’ confidence and reducing anxiety about how to manage an emergency right through …

Benefits of Pregnancy Massage

The Benefits of Massage in Pregnancy
*Relaxing – massage provides a nurturing, soothing touch, which promotes
the release of emotional and psychical tension.
*Improves flow of energy through the body and …

Courses & Classes for Pregnancy

BIRTH PREPARATION WORKSHOPS: Workshops held at weekends for pregnant women and their birth partners which cover the physiology of labour, the stages of labour and how your birth companion can …

Latino Bambino

A fun Salsa class for new mums and their babies. A great way to get fit again!
For information and to book please call Urska on 07961 838349.

Maternally Fit – Pre and Post Natal Exercise

Maternally Fit conducts fitness classes for pregnant and post-natal women. Classes consist of cardio-vascular training, strengthening work, and the pregnancy essentials – pelvic floor and core muscle training.
Our classes are …

Pilates for New Mums

A class designed for new mums to get back into shape, focusing on abdominal and pelvic exercises to improve core body strength and posture.
Babies welcome as there is a play …

Post Natal Classes & Courses

It is easy to forget to look after your self during this time as the focus is on the baby. At the Vitality Centre the practitioners welcome you and your …

Pre & Post Natal Yoga Courses

Call Annabel on 020 8287 5411 for start dates and to book.
Pre & Post Natal Yoga Courses
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The classes consist of gentle yoga based exercises with relaxation and breathing awareness. In …

Pregnancy Massage

Relaxing, relieving massage (on our special couch) combined with selected essential oils, safe for use in pregnancy, to help maintain good health and help ease you through your pregnancy. A …

PREGNANCY… A TIME FOR YOU

It is important to make the most of this time, to relax and enjoy and keep your self in good energy so that once you have had your baby the …

Trying to Conceive?

Sometimes it can be a little more difficult than you anticipate to conceive, although causes vary they are generally related to body-system imbalances stemming from nutritional deficiencies or lifestyle factors …

VITALITY CENTRE’S A-Z GUIDE FOR PREGNANCY

Allergies / Food Sensitivity – Vitality Check based on kinesiology will instantly reveal any sensitivities / vitamin or mineral deficiencies. Perfect to help you maintain your health pre-conception and throughout …

Vitality Centre - Alternative and complementary therapy • yoga • pilates • acupuncture • osteopathy and more in Wandsworth (SW18)
Alexander House, 155-159 Merton Road, London SW18 5EQ | Tel: 020 8871 4677 | Fax: 020 8875 1302 | contact us