Pregnancy Care

Benefits of Pregnancy Massage

The Benefits of Massage in Pregnancy
*Relaxing – massage provides a nurturing, soothing touch, which promotes
the release of emotional and psychical tension.
*Improves flow of energy through the body and helps …

Hypnobirthing Workshops

Regular Hypnobirthing courses are run at Vitality Centre
Please contact Reshma Email: reshma@hypnoclinic.net or call:
07939 925 302 OR 0207 267 9519
Upcoming Course Dates:
2 Day Courses
2 day weekend course: Saturday 21st and …

Latino Bambino

Please book through Latino Bambino. Call Urska on 07961 838349 or email info@latinobambino.co.uk
Latino Bambino is a first-rate dance school based in London, which offers 45-minute Salsa fitness classes where mums …

Maternally Fit – Pre and Post Natal Exercise

Maternally Fit conducts fitness classes for pregnant and post-natal women. Classes consist of cardio-vascular training, strengthening work, and the pregnancy essentials – pelvic floor and core muscle training.
Our classes are …

Post Natal Classes & Courses

It is easy to forget to look after your self during this time as the focus is on the baby. At the Vitality Centre the practitioners welcome you and your …

Pregnancy Acupuncture

Pre-Birth Acupuncture
Breech
A baby will generally settle into a cephalic -head down – position by week 34/36 of pregnancy. When the baby is head up, this is referred to as …

Pregnancy Massage Wandsworth

Pregnancy Massage
It’s so important to take some time out to pamper your self while you’re pregnant, and having a massage is a great way to indulge while still taking care …

PREGNANCY… A TIME FOR YOU

It is important to make the most of this time, to relax and enjoy and keep your self in good energy so that once you have had your baby the …

Pubic Pain During Pregnancy

Pubic pain is a problem that many pregnant women experience; yet doctors and midwives often dismiss this pain as they believe that it cannot be treated, or they feel that …

Trying to Conceive?

Sometimes it can be a little more difficult than you anticipate to conceive, although causes vary they are generally related to body-system imbalances stemming from nutritional deficiencies or lifestyle factors …

What Makes Vitality Centre Special?

Here at Vitality Centre we are committed to providing you with a high quality of relaxing treatments and classes. Our atmosphere is friendly, accommodating and down-to-earth. There any many unique …

Yoga & Hypnobreathing for Couples Workshop

Yoga & Hypnobreathing for Couples Workshop
NEXT WORKSHOP: FRIDAYS - 7pm – 9pm @ Vitality Centre
Please call Annabel for more information or to book: 07817931571 A new and unique session for expectant couples. Discover …

Yogabirth Classes

YogaBirth classes with Annabel Hargraves
An all levels yogabirth class that includes yoga, breathing, ball work and more. Complements any other ante-natal class you may be doing.
Thursday Nights ~ 7:15-9pm (Studio 1 – Upstairs)
Block of …

Vitality Centre - Alternative and complementary therapy • yoga • pilates • acupuncture • osteopathy and more in Wandsworth (SW18)
Alexander House, 155-159 Merton Road, London SW18 5EQ | Tel: 020 8871 4677 | Fax: 020 8875 1302 | contact us