Welcome to the Vitality Centre, South London’s unrivalled alternative and complementary health and holistic centre. Whether you are male or female, young or old, active or injured – our highly qualified independent therapists and instructors offer many ways to enhance your vitality…

BE ACTIVE…

The Studio at the Vitality Centre, offers inspirational forms of exercise for active recreation and rediscovery of what your body is really capable of…classes include Yoga, Pilates, Bollywood Funk and Nia. We also have a state of the art pilates and gyrotonic equipment studio where we offer private instruction.

The Studio -
*Daily Yoga and Pilates mat classes  
*Monthly pre-book courses, including Beginners Yoga and Baby First Aid.
*Weekly kids classes, including Ballet, Taekwondo, Karate and Latino Bambino.
*Weekly pregnancy and post-natal classes, including pregnancy yoga and post-natal Pilates.

BE TREATED…

We provide many holistic and beauty therapies which will relax, stimulate and revitalise you from head to toe. Massage, facials, hot stones massage and many more lovely treatments await you at Vitality Centre. Remember: treating yourself is vital. Come and be healed…

BE RESTORED…

Dedicated to a truly holistic and individual approach, the Vitality Centre provides a stimulating environment, which empowers one to transcend the discomfort of everyday life and achieve vital harmony between body and mind…

BE SPECIAL…

There is always someone from our team available to advise you on the treatments and even help you create your own special package. So don’t hesitate to contact us…

TIME FOR TREATS…

Sometimes it can be quite difficult trying to decide on a the perfect present for a loved one, a friend or a collegue. Why not try something different and treat them to a relaxing massage or a blissful facial! 

Buy a gift voucher for any amount and your loved one can choose any treatment to that amount.

Pay e can post the voucher, email it or you can come into the centre to pick it up. 

Simply call or email us and we can have a gift voucher organised for you.

 Vitality Centre for the Whole Family

One of our constant aims at Vitality Centre is to maintain a very family and community orientated atmosphere whilst still being a relaxing and calming space.

 Our clients and their families enjoy a whole range of treatments and classes, such as: cranial for babies, beauty treatments for mum, sports massage for dad, kids ballet, mum & baby salsa, Pilates for seniors and many, many more.
We have whole families who enjoy visiting the Vitality Centre together on a regular basis. We have something for everyone at Vitality Centre and all are welcomed.

 
 Vitality Centre for your Pregnancy

One of the absolute joys for the Vitality Centre staff is to see someone regularly throughout their pregnancy. We have the benefit of treating clients before they are expecting, with fertility acupuncture – during their pregnancy, with pregnancy massage and yoga – and after they give birth, with baby massage courses and post-natal Pilates classes.
We love supporting women and families with treatments and advice during this exciting time.

Everything you need for your pregnancy under one roof:

*Exercise – pregnancy yoga and Maternally Fit exercise classes
*Nutrition – stay on a healthy path during you pregnancy
*Pregnancy Massage – we have a special pregnancy couch with a supported hole for your bump, which allows you to lay comfortably on your front while enjoying your massage.
*Osteopathy to ease your back pain and other symptoms.
*Acupuncture to help with morning sickness, heartburn and other complaints

Baby Friendly

 Many centres (or spas) are anything but baby friendly, but here at Vitality Centre it’s okay to bring your little one to the centre with you while you’re having a manicure or a massage.

Some of our regular clients even feel comfortable enough to let our friendly staff watch their kids while they relax and enjoy their treatment.

In an emergency, we are always here to help. Just ask. Mothers and their little ones are always welcomed with open arms at Vitality Centre

We also offer classes where you can bring baby along while you exercise. Pilates for New Mums on Mondays (10-11am with Poppy) and Wednesdays (1-2pm with Jane) offer a unique opportunity to have baby with you while you are exercising. This means no childcare costs or hassle, and it’s also a great place to meet like-minded new mums.

Vitality for Beauty

 If you already visit us for massage, osteopathy or yoga classes – why not come in for your monthly beauty treatments!

We have hot/strip waxing, amazing Dermalogica facials, eye treatments and our beauticians are always on hand for free skin care advice or free Dermalogica face mapping.

Our friendly and experienced beauticians Gabrielle, Karleen and Marlene here to make your visit special.

Why not pair a relaxing massage with a Dermalogica facial? Or a reflexology treatment with a lovely pedicure? Ask at reception for treatment packages to suit you – pamper yourself, you deserve it!

Weekly Yoga at Vitality Centre

Make Vitality Centre your yoga centre! With classes to suit every level and ability; we have regular yogis who enjoy classes as much as three times a week!

No membership fees, no booking, no fuss!! Simply drop in for a class and pay as you go!

We also have wonderful progressive pre-book Beginners Yoga courses, and discount bulk buy drop in class vouchers. Just ask reception for more details. 

To keep up-to-date with our drop in classes – why not join us on our facebook fan page! Just search “Vitality Centre” and click LIKE. This is the perfect way to stay informed about any changes to our classes, instructors, class times or cancellations.

Pilates Equiptment Studio

Our Pilates Equipment Studio offers you the chance to refine your exercise
and concentrate on specific areas of your body, such as your core musle group. 

The difference of attending Pilates Studio sessions at Vitality Centre are:

• No membership required
• Well qualified instructors
• Individual attention
• Private or Semi-private sessions
• Sessions available for Pregnancy (Pre and post natal)
• Sessions for Rehabilitation (all instructors work closely with osteopaths
to ensure the best programme for you)
• Elements of Gyrosynthesis incorporated – this encourages a circular
range of movement which enhances the fluidity of the spine and helps
reduce muscular tension

Our shared sessions offer you the chance to save some money while still
getting individual attention from your instructor. There is a maximum of
only ONE other person, so you get the best workout for you.

Private session offer you even more of a chance to work towards your
personal goals quickly and effectively.

Shopping at Vitality Centre

Skin care products, gift vouchers, vitamins, back care – we stock some wonderful products in the Vitality Centre shop. You are welcome to come in and browse any time!

We also stock the whole high quality Dermalogica range and are one of the few places in this area that does.

Remember that if you wish to reserve or order anything, just ask at reception or call/email us. We can even take your payment over the phone and post your item to you! For details and price list, please visit our website.

No VAT Increase

We are committed to offering you the most affordable treatments in the area; and therefore we have decided we are not putting our prices up with the recent VAT increase!

At £45 for a 60min massage – we are one of the cheapest centres for massage and other treatments in South West London!

Despite our low prices, our staff are committed to excellent, professional service and a high standard of treatments – both relaxing and remedal.

What you are saying:

We always welcome feedback and comments from our clients!

“First hot stones massage – WOW! I have just had a solid hour of positive, happy thoughts. That was extraordinary – thank you Marlene!” ~ Juliette O

“I have been learning pilates and gyrotonics with Dylan for several years. When I started I was suffering from chronic back pain that regularly flared up and restricted my movements. With gyrotonics in particular that has almost completely gone and I a fitter and more pain free than I have been for years. Dylan is a great teacher. He works you hard but always makes the class fun.” ~ Deb Collins

“Seriously, may I just say what good teachers you have. In particular Poppy and Jane. Different styles, but both dedicated to their classes, and both expert teachers.” ~ N. Vyas

“Isabelle’s massages are wonderful as she really wants to ensure the person has the full benefits of the massage whilst being healed. So you are physically, emotionally and mentally better, a true holistic massage! Also I love the fact that all her products are natural and tailored made for each individual’s needs. I came out of both massages relaxed, happier and much lighter, and I have told all my friends to go and see her. I am extremely happy to recommend highly Isabel to anyone who wants to experience something very special and truly feel better.” ~ C.B